Treadmill + Back & Triceps {Workout of the Week}
Drop the mic. This week's workout was pretty sweet. My triceps were sore for days (... which includes today as I write this). My back and...
![Upper Body + Cardio Workout [of the Week]](https://static.wixstatic.com/media/5f57dc_d7efdcae8f7449328c77e1ba03e9dd43~mv2_d_1926_2362_s_2.jpg/v1/fill/w_1276,h_960,fp_0.50_0.50,q_90,enc_auto/5f57dc_d7efdcae8f7449328c77e1ba03e9dd43~mv2_d_1926_2362_s_2.jpg)
Upper Body + Cardio Workout [of the Week]
Cardio + upper body workout!
Full Body + No Equipment Workout of the Week
This workout is meant to work your body, head-to-toe, without any equipment. Have fun!
Leg Day, All Day (Workout of the Week)
This week's featured workout of the week is back to those legs. Working the legs is pretty much my favorite workout (obviously Bailey...
NEW Exercise Vids + Workout of the Week!
You're going to LOVE this week's Workout of the Week as much as I do. Why? Because it's tough - but in a fun, challenge yourself +...
Wedding Fun + Workout💍💪🏻
This workout of the week is coming to you a little later than usual... my apologies for that! But it's a good, quick sweaty one that I...
Glutes + Hamstrings (Workout of the Week!)
Hey there! This week's post is simply about two things: your workout of the week & your friendly reminder to join me for this month's...
Workout of the Week: Treadmill + Upper Body
Have you ever been in a group fitness class (or maybe even in a personal training session) and your trainer has told you to 'just do one...
Workout of the Week: Run + Core
I love to run. Most of you probably know that. I haven't done a race in a long while (aside from our annual Drumstick Dash on...
Workout of the Week: Stairs + Full Body
I hope you had an enjoyable Labor Day weekend! I certainly did- I spent it up in Connecticut celebrating a dear friend's wedding! From...
