Workout Series 14.0 (at home workouts with weights)
A brand new workout program is hot off the press & ready for you to sweat it up with me! Workout Series 14.0 includes the use of weights (dumbbells, or any weight you choose) and asks for just 15-minutes each day (per usual).
These workouts have all launched to my website and, just like all other newly-launched workouts after Series 10.0, are included with your membership when you join my crew. All 6 workouts in this weekly schedule are NOW AVAILABLE @ fitnessmaggie.com/more-workouts !
Peep the weekly schedule below - it's AWESOME. And remember, because I want to be sure you always train SAFE, I will also launch a 30-minute schedule to follow with this program if you want it.
*Just remember 15-minutes is enough! I wouldn't have created these workouts for you if they weren't.
Amazon Prime member? Don't forget you have access to TONS of workouts on Amazon Video as well. Workout Series 6.0 - 10.0 ALL use weights!
DAY 1 - FULL BODY CHISEL
Power & sweat through this workout! You'll knock out some awesome strength & cardio supersets designed to help you build strength and boost your heart rate for some intense cardio & calorie burn.
DAY 2 - HIIT
If you're not continuously challenged, you won't continue to see results. This HIIT workout is tabata-style with "A" and "B" options. You'll love it, I promise.
DAY 3 - ADD-ON CHALLENGE
If you have yet to push through this delightful workout structure I first launched in Series 11.0, you're in for a treat. What's different in this workout? Well, everything! But for starters, your legs will be on fire.
DAY 4 - CORE FLOW
After 3 intense days, you totally deserve the core work, flexibility and bit of cardio to shake everything out in this new workout design. You'll find it similar to my Cardio Flow workouts -- but different in beautiful ways to help you keep it fresh, help you recover and keep that core strong.
DAY 5 - CARDIO PUSH
Endurance: challenged. That's all I need to say. Well, that and -- you need this and will appreciate the sweat fest it brings you.
DAY 6 - TOTAL BODY SHRED
A fantastic & different full body workout to wrap-up your week of work. This total body shred workout keeps you moving & working hard to help you shred from head to toe.