MAKE IT HAPPEN: fitness, nutrition & health podcast
Fitness, nutrition & health can feel... overwhelming. But it doesn't need to be! This podcast is here to help kick the overwhelm and provide you with impactful tips, tools and insights to help you take action on feeling your best.
My new fitness, nutrition & health podcast launched in September 2023 - and I am committed to using it to help you improve your life by bringing you reliable information and simplifying it so that you can APPLY it.
And because your time is valuable, each episode will be just 10 minutes or less.
You have things to do & goals to achieve... and you deserve to feel your best.
So let's MAKE IT HAPPEN!
Please subscribe, leave a 5-star review and share with your friends! Spreading the word about this podcast to help it grow will allow me to continue to bring you episodes each week.
New episodes drop each Monday!! Listen now on Spotify or watch on YouTube.
Episodes published to date:
15-Minutes is All You Need
Try These Steps to Change Your Life
Muscle = Youth
How to Stay Motivated
Ease Anxiety & Reduce Cancer Risk
Intermittent Fasting: Simplified
[Coming Monday 10/16] Supplements & Skin Health
If you have requests for future episode topics, please leave a comment below an episode on Spotify or YouTube.