Workout Series 18.0 (15-minute workouts with weights)
This program is built around the same simple principle as ALL of my 15-minute workout programs: you don’t need more time — you need consistency in workouts that are efficient... plus an effective plan to follow. And you're going to love this new program! Each workout is designed to deliver a full-body training stimulus in a short, focused window by combining: strength training for muscle building and preservation glute-focused work to improve shape, lift, and stability metabo
Workout of the Week: Treadmill + Upper Strength
A cardio & strength workout to push your limits & tone your muscles.
