Muscles, Macros & Metabolic Health: Nutrition Program
This program will guide you to mastering food freedom & balance nutrition in a way that feels best for YOU. This program is designed to teach you how to lose weight (fat) and build muscle for longevity (healthy aging) and improve your metabolic health - the foundation of resisting disease.
This program will guide you to build a body you’re proud of, that feels great from the inside-out... and (most importantly) that you can maintain for life.
This program focuses on guiding you to master your macronutrient & calorie needs first, setting you up for success in improving your body composition (more muscle, less fat). Muscle mass is so important, especially as we age. It is never too late to build muscle, but every day that goes by without starting is a day wasted in resisting healthy aging - and even in combating disease.
You will learn how different macronutrients impact your body - both good & bad, and how you can optimize them to feel great.
The state of your metabolic health is a huge factor in disease prevention – and therefore longevity & healthy aging. Your metabolic health is shaped by a number of factors – such as our food choices, microbiome, exercise & stress. In this program, you will dial in how you can improve your metabolic health & resist metabolic diseases (such as obesity, type 2 diabetes, heart disease & stroke) to live a long, healthy life.
It’s all here - in a program I designed just for you to live your best, healthiest life.
I am SO excited to guide you through - click the button below to learn more.
Sweaty hugs!
Maggie
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