NEW
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To purchase a meal plan with Venmo ,
please CLICK HERE.
MEAL PLANS
* please note *
These meal plans are NOT written by a nutritionist / dietitian. I have a degree in nutrition, but it is out of my scope of practice to prescribe nutrition plans. These meal plans are made up of recipes and foods I consume regularly. I decided to share them with you because they work for me and they keep my life simple (when it comes to eating).
WORKOUT VIDEOS
My 15-Minute workout videos are now available for purchase if you do not have an Amazon Prime membership.
* Available: individual videos or package of entire SERIES.
Series 1.0 Workouts
Series 4.0 Workouts
Series 7.0 Workouts
Series 2.0 Workouts
Series 5.0 Workouts
Series 8.0 Workouts
Series 3.0 Workouts
Series 6.0 Workouts
Yoga Series 1.0
Yoga Series 2.0
FITNESS CONTEST
Download the December Rulebook
*FIT IN 15* TANK
SUPPLEMENTS
PRE-WORKOUT
Beachbody Performance Energize
(take 30-minutes prior to workout)
POST-WORKOUT
Beachbody Shakeology
(take within 30-minutes post-workout)