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meal plans & sweet treats

workout

videos

fitness

contest

cute tops

products

To purchase a meal plan or sweet treats recipe book with Venmo ,

please CLICK HERE.

MEAL PLANS

* please note *

These meal plans are NOT written by a nutritionist / dietitian. I have a degree in nutrition, but it is out of my scope of practice to prescribe nutrition plans. These meal plans are made up of recipes and foods I consume regularly. I decided to share them with you because they work for me and they keep my life simple (when it comes to eating healthy. Please visit here for more info on my Meal Plans). 

SWEET TREATS 
  healthy recipe books

For more details on these Healthy Sweet Treats Recipe Books, please click here.

WORKOUT VIDEOS

My 15-Minute workout videos are now available for purchase if you do not have an Amazon Prime membership. 

* Available: individual videos or package of entire SERIES.

Series 1.0 Workouts

Series 4.0 Workouts

Series 7.0 Workouts

Series 2.0 Workouts

Series 5.0 Workouts

Series 8.0 Workouts

Series 3.0 Workouts

Series 6.0 Workouts

Series 9.0 Workouts

Yoga Series 1.0

Yoga Series 2.0

FITNESS CONTEST

NEW!

Fitness Group Memberships

'FIT IN 15' GEAR

PRODUCTS

   I stand behind

PRE-WORKOUT

Beachbody Performance Energize

(take 30-minutes prior to workout)

POST-WORKOUT 

Beachbody Shakeology 

(consume post-workout)

ANTI-INFLAMMATORY

ZYN Drinks 

(25% off: click above & enter code amaZYN)

* I believe in the quality of these products. These are nutrition and performance supplements I choose to stand behind and use personally. I am a Beachbody Coach & ZYN Ambassador*