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meal

plans

workout

videos

fitness

contest

NEW

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supplements

To purchase a meal plan with Venmo ,

please CLICK HERE.

MEAL PLANS

* please note *

These meal plans are NOT written by a nutritionist / dietitian. I have a degree in nutrition, but it is out of my scope of practice to prescribe nutrition plans. These meal plans are made up of recipes and foods I consume regularly. I decided to share them with you because they work for me and they keep my life simple (when it comes to eating healthy. Please visit here for more info on my Meal Plans). 

WORKOUT VIDEOS

My 15-Minute workout videos are now available for purchase if you do not have an Amazon Prime membership. 

* Available: individual videos or package of entire SERIES.

Series 1.0 Workouts

Series 4.0 Workouts

Series 7.0 Workouts

Yoga Series 1.0

Series 2.0 Workouts

Series 5.0 Workouts

Series 8.0 Workouts

Yoga Series 2.0

Series 3.0 Workouts

Series 6.0 Workouts

Series 9.0 Workouts

FITNESS CONTEST

'FIT IN 15' GEAR

SUPPLEMENTS

PRE-WORKOUT

Beachbody Performance Energize

(take 30-minutes prior to workout)

POST-WORKOUT 

Beachbody Shakeology 

(consume post-workout)

ANTI-INFLAMMATORY

ZYN Drinks 

(consume daily)

* I believe in the quality of these products. These are nutrition and performance supplements I choose to stand behind and use personally. I am a Beachbody Coach & ZYN Ambassador*