top of page



feel better.png

It's that simple. It's not about eating 'perfectly' (whatever you envision that to be) or about changing everything you're doing all at once. 

It simply means what it says: if you EAT BETTER, you will FEEL BETTER.

And I'm here to help you do just that - make simple changes & improvements that you can sustain over time. No diets here. With my Meal Plans, Sweet Treat Recipe Books and Intermittent Fasting resources, you will be armed to take healthy action that lasts. 


Keep it simple. Make it taste good. Reward your fitness efforts. Improve your energy each day. Just... feel better.

It's simple - and I'll help you get there.


Meal Plans

My Meal Plans are how I eat. Each Meal Plan is comprised of different recipes that I love & consume regularly. Click the button below to check them all out, view recipes included & start eating better today!

Sweet Treats

If you have a sweet tooth (like me) that you would like to satisfy in a healthy way, these recipes are perfect. While each treat is different, the overall theme is high protein, low carb & a healthy dose of fiber. I even provide nutrition information for each treat!

Intermittent Fasting: Simplified eBook

In this eBook, you'll learn exactly how to make sure your body benefits from Intermittent Fasting now & in the future. Learn details of my normal eating schedule, specific protocols I follow & foods I consume on both fasting and non-fasting days and tons more tips & hacks!

Want to learn more about Intermittent Fasting?
bottom of page