At-Home Workout Program with Weights (15-minutes per day)

Maggie Binkley
Aug 5
3 min read

This month, I am bringing you a BRAND NEW workout program: Workout Series 17.0! A different workout for everyday of the week, each requiring just 15-minutes of your time. And the workouts use weights to efficiently challenge your body to keep progressing your results, no matter your age or fitness level.

ABOUT WORKOUT SERIES 17.0:

Workouts use weights!
6-day weekly program
Workout snapshot:
- TWO Full Body Workouts (one emphasizes the upper half & the other places focus on the lower half)
- TWO Upper Body Workouts (one with a focus on the chest, back, core & shoulders and the other taps into using the legs while focusing on the arms, core, shoulders)
- TWO Lower Body Workouts (one workout works the legs & core while the other is focused on the legs only)

THE WORKOUTS:

FULL BODY POWER (Monday or "day 1" of your week!)
- Imagine feeling strong, powerful, motivated & energized to kickoff the week - not only leaving your body feeling that way, but your mind as well, ready to be productive. That's what this workout will do for you.
- This full body workout places an emphasis on the upper half. After the warm-up, there are 3 quick supersets that you will power through, leaving you feeling strong, sweaty & accomplished.
LEGS & CORE (Tuesday / DAY 2)
- Working the legs & core together is a fantastic pairing to effectively strengthen some of the largest & most important muscles (for every day life).
- The DAY 1 workout 'warmed up' your legs for a killer STRENGTH + BALANCE superset followed by a HIIT Circuit. You're going to love this workout. No further explanation needed.
UPPER BODY BLAST (Wednesday / DAY 3)
- On day 3 we give your legs a break and go back to the upper half -- with special focus on your chest, back, core & shoulders.
- The structure of today's workout closely resembles your LEGS & CORE workout (starts with a STRENGTH superset and finishes with an awesome HIIT Circuit).
STRONG LEGS (Thursday / DAY 4)
- Slaying right through the week, you will head back to working the LEGS on day 4.
- This workout has one strength superset and one HIIT circuit - focused entirely on your LEGS: quads, hams, glutes & calves.
UPPER BODY BURN (Friday, DAY 5)
- We've powered through 2 workouts so far in this program that are focused on the upper half. One full body with an upper body emphasis (Mon) and one upper body [blast] workout (Wed).
- Today's workout just taps into working the legs (to shake them out a bit) while focusing on the arms, core, shoulders.
FULL BODY STRENGTH + HIIT (Saturday, DAY 6)
- Your second official full body workout in this program places an emphasis on the lower half. This workout is a killer way to wrap-up the week.
- Two supersets to challenge your strength and endurance that I promise will both leave you feeling proud - and warrant your recovery day (on day 7).

🚀 Workout program launches on Friday, August 15th !

This program will be available HERE and on the Fit by Wix app to stream 24/7
Access to this program requires a Crew Membership (view plans here)
A Crew Membership includes everything listed here 🤩

If you have any questions about this program or any of my other workout programs included with your Crew Membership (listed below), please ask!

Workout programs included with your Crew Membership:

Workout Series 11.0 (no equipment workouts)
Workout Series 12.0 (workouts with weights)
Workout Series 13.0 (workouts with bands & sliders)
Workout Series 14.0 (workouts with weights)
Workout Series 15.0 (100% low impact, intense, functional workouts with bands & sliders)
Workout Series 16.0 (no equipment workouts)
Miles With Maggie (audio-guided endurance program)
Foot & Ankle Injury Program (non-weight-bearing workouts with weights)
Under The Weather Workouts (for when you're not feeling 100%)
Yoga Series 3.0
Sunday Morning Yoga Series (30-minute yoga)
Recovery Workouts (extras when you need a recovery day)