beat the winter blues | Fitness Maggie

Motivation List to Beat the Winter Blues

The "winter blues" can effect us all... but there are great strategies to overcome them! Check this motivation list out.

MAKE IT HAPPEN: fitness, nutrition & health podcast

Workout Series 14.0 (at home workouts with weights)

Muscles, Macros & Metabolic Health: Nutrition Program

MAKE IT HAPPEN: fitness, nutrition & health podcast

Workout Series 15.0 L.I.I.F.T. (at home no-excuse 15-minute workouts)

Sunday Morning Yoga Series

NEW Program: Fasting 4 Females (men too)

Workout Series 14.0 (at home workouts with weights)

Low Impact | Under the Weather Workouts

FITNESS MAGGIE