FITNESS MAGGIE

Fitness, nutrition & health can feel... overwhelming. But it doesn't need to be! This podcast is here to help kick the overwhelm and...

Nutrition tips, hacks & practices to improve your nutrition with Intermittent Fasting

Maggie's Monthly Fitness Groups are moving!

I want you to LEARN, ABSORB & CONSIDER how you can incorporate fasting into your life. These videos will arm you with the why's & how's.

Happy SUMMER!!! It is beyond exciting [to me] that summer is officially here -- however, it's totally crazy that it's already almost...

I know you've been seriously on the edge of your seat waiting for Meal Plan #2!😉 Whether or not that's true, it is here! These aren't...

Tis the season for pumpkin... and maple!! Try this healthy pumpkin recipe!

This is the green smoothie you need... now.

Is eating late bad for you? Will it cause weight gain and keep you from reaching your goals?

Master the nutrition label to improve your health.