An optional part of my monthly fitness groups is participation in the fitness contest. If you have fat loss goals, this is something you might want to partake in!
In the fitness group STEPS, you will be given instruction on how to submit your measurements at the start & end of each month (this includes your waist measurement & weight on the scale).
Those that top the leaderboard in % lost will be gifted with prizes for their progress! These prizes are always changing, but typically include shop credit or gift cards to your favorite stores!
If you are motivated by winning prizes for your progress, or by some friendly competition... this is for you!
You can also simply TRACK THESE MEASUREMENTS on my website without participating in the contest portion. Instructions provided when you join this month's fitness group.