NO EXCUSES, 15-minute workouts that you can do anywhere.
No equipment needed.
Make the most of your precious time with these efficient workouts!
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available on amazon video or via my website
See below for each SERIES. Click the circle to view the program & its weekly workout schedule.
I recommend that you follow each Series for 4+ weeks.
However, listen to your body - move on earlier or stick with a Series longer depending on YOU.