Flex your muscles

WORKOUT

VIDEOS

NO EXCUSES, 15-minute workouts that you can do anywhere.

No equipment needed.

Make the most of your precious time with these efficient workouts!

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FREE FOR

PRIME MEMBERS

  No Amazon Video? CLICK HERE

available on amazon video or via my website

See below for each SERIES. Click the circle to view the program & its weekly workout schedule

I recommend that you follow each Series for 4+ weeks.

However, listen to your body - move on earlier or stick with a Series longer depending on YOU.

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SERIES 1.0

No equipment workouts.

GREAT for beginners.

All fitness levels welcome. Follow the weekly schedule!

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series 3.0

No equipment workouts.
More full body workouts plus extra stretching for recovery. Varied & new from 1.0 and 2.0.

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series 5.0

No equipment workouts.

Continue to vary your workouts & challenge your body (and brain) with this program.

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series 7.0

Workouts with weights.

Full body, cardio, balance, core & HIIT - you get it all! Per usual, follow the weekly schedule for the most optimal results.

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series 9.0

Workouts with weights.

More tabata HIIT, plus the inclusion of supersets - which make your workouts fly by! Get ready for new challenges here.

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series 2.0

No equipment workouts.

Follow this schedule to challenge your body in new ways after 1.0.

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series 4.0

No equipment workouts. 

More total body strength & challenging cardio to keep your body challenged.

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series 6.0

Workouts with weights.

My first program launched with the use of dumbbells. Click for more info on weights needed.

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series 8.0

Workouts with weights.

Welcome tabata HIIT to your training! You'll love these workouts, paired with arms, booty, core & more.

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series 10.0

COMING 2021!

workout videos

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yoga 1.0

Reap the benefits of yoga in just 15 minutes per day.

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yoga 2.0

Add more variety to your yoga practice with this new program.

yoga videos

*Individual results may vary*
Tell me what you think! Please leave a review on Amazon.

© 2020 by MAGGIE BINKLEY.