Workout of the Week: Full Body Circuit
This week's WORKOUT OF THE WEEK requires zero equipment, but promises to work your entire body with FIERCE. Each circuit is composed of 3...
Workout of the Week: Run + Chest & Back
HEY you!! So... the big question is, did you partake in watching the solar eclipse today?! We totally did! While it was slightly...
Workout of the Week: Elliptical + Leg Day
I realized the last several 'workout of the weeks' I have shared have been upper body! Totally unintentional to have left out my favorite...
How This Mama Lost 5.6 Pounds in 17 Days
Losing weight is impressive. When you've entered into a 'slump' that makes your efforts feel like literally lifting an elephant off your...
Why 15-Minute Workouts?
Workouts are one of my favorite things...🎶 So WHY 15-minute workouts? Why did I choose that length of time for releasing workouts to...
Workout of the Week: Incline Walk + High Rep Arms
So I know you what you might be thinking... ANOTHER treadmill and arm workout?! And my response... YUP. Reminder / news flash... while I...
