Workout Series 18.0 (15-minute workouts with weights)

2 hours ago
2 min read

This program is built around the same simple principle as ALL of my 15-minute workout programs: you don’t need more time — you need consistency in workouts that are efficient... plus an effective plan to follow.

And you're going to love this new program!

Each workout is designed to deliver a full-body training stimulus in a short, focused window by combining:

strength training for muscle building and preservation
glute-focused work to improve shape, lift, and stability
metabolic conditioning to increase calorie burn and overall efficiency

Instead of splitting muscle groups across long training sessions, my approach uses highly structured, time-based blocks to maximize intensity, maintain focus, and eliminate wasted time.

You’ll train your entire body multiple times per week — because that’s what actually drives results when your schedule is tight.

At the same time, this program specifically is:

spine-friendly (no excessive loading or unnecessary strain)
balanced (targeting both large and smaller muscle groups)
progression-ready (so you can get stronger over time, not just sweat)

This program is designed to help you:

build and maintain muscle
increase overall calorie burn
lift and strengthen your glutes
improve consistency (because the workouts actually fit your life)

My workouts are never random — they are intentional & designed into a format you can actually stick with for the long-run.

LAUNCH DATE: 6.21.26

Access Workout Series 18.0 HERE

Available ONLY with a Crew Membership

THE WORKOUTS:

Full Body Strength 18.0 (Monday or "Day 1" of your week!)

Start the week strong with a full-body strength workout that puts extra attention on the glutes. You’ll train hinge patterns, lunges, chest, back, core, and upper body stability in a smart 15-minute format that builds strength without wasting a second.

Upper + Metabolic 18.0 (Tuesday / Day 2)

This workout targets your chest, back, shoulders, arms, and core — then finishes with a quick metabolic push to get your heart rate up. Expect controlled upper-body strength work followed by sweaty conditioning that keeps the workout efficient and effective!

Powerhouse Conditioning 18.0 (Wednesday / Day 3)

A controlled glute and core-focused workout with just the right amount of conditioning built in. You’ll fire up your glutes, train your core from multiple angles, and wrap-up with cardio moves that challenge both your heart + body.

Full Body Density 18.0 (Thursday / Day 4)

This full-body workout is all about getting more quality work done in less time. You’ll train your glutes, legs, chest, back & core through focused blocks designed to build strength, control, and stamina.

Glutes + Metabolic 18.0 (Friday / Day 5)

A glute-heavy strength workout with a spicy metabolic finish. You’ll target the glutes from multiple angles — then bring in power, burn, and core stability to finish strong.

Full Body Burn 18.0 (Saturday / Day 6)

A full-body workout with extra love for the arms and shoulders. This workout mixes legs, chest, upper-body strength, and conditioning for a sweaty, balanced session that leaves you feeling strong, worked, and very glad it was only 15 minutes.

I am so excited to bring this program to you! If you have any questions, please don't hesitate to get in touch.

Sweaty hugs,

Maggie