Workout of the Week: Full Body Circuit
This week's WORKOUT OF THE WEEK requires zero equipment, but promises to work your entire body with FIERCE.
Each circuit is composed of 3 moves with 3 primary 'purposes'--
Get your heart rate up to optimize calorie burn
Challenge the upper half
Challenge the lower half
Each move doesn't just stop there. For example, you won't find one 'boring' push-up in this workout. Instead, you'll find push-ups combined with other moves to give your upper half - which includes your entire core! - a serious challenge so YOU can continue to improve your fitness... and therefore keep moving forward towards your goals.
It's a challenging workout. BUT keep one thing in mind -- it'll go quick if you focus on each move. You only go through each one twice!!
And remember-- nothing (NOTHING) worth having comes easy. What are your goals worth to you??