đ IRISH I Was Fit - Starts Tomorrow!
Good morning, friends! Happy SUNDAY! Today in Baltimore, the sun is shining bright and the crazy winds have calmed down - finally! We...
YOGA IS LIVE!
While there are still 3 yoga workouts in publishing... 2 are now available!!! And they're Days 1 & 2 of your Yoga Series weekly schedule...
Wedding Week Workout Plan
30 minutes per day... no equipment needed... my wedding week workout challenge to you!
Cyber Monday, Fitness-Styleđ
Cyber Monday is about here... and for us that means we kick off our one-week DEFY DECEMBER Fitness Contest â and you need to be...
Thanksgiving Detox Planđđ»
Eat & drink too much yesterday? ME TOO. Still leftovers youâll be snacking on for the rest of this weekend? ME TOO. đđ»đ€©Thatâs exactly...
Treadmill + Back & Triceps {Workout of the Week}
Drop the mic. This week's workout was pretty sweet. My triceps were sore for days (... which includes today as I write this). My back and...