Why Right NOW is Perfect for Change
Fall provides the perfect gift of time between a hectic summer and holiday season ... to get your fitness & nutrition where YOU feel great.
August Fitness Contest & More Workouts
More workout series on the way. A new community forum feature. August Fitness Contest is coming quickly!
Nutrition Tips & Intermittent Fasting (IF)
UPDATE: My Intermittent Fasting Course is available to you NOW (24/7) when you join my crew. This course includes 10 videos detailing...
June Fitness Contest
June's 2-week fitness group (workout challenge / contest) starts on 6/3. With prizes in store, results on the horizon, loads of sweat...
Workout SERIES 7.0
I am BEYOND excited to launch my 7th workout program to you -- SERIES 7.0, a new 6 day/week, 15-minute/day workout program that includes...
#HeartMonth Tips (Take 2)
Even though Heart Month is officially over, it takes daily, sustainable changes to make things happen. If you missed my first 4 tips for...
#HeartMonth Tips
I was so excited when the Purdue Alumni department asked if I would be willing to share 8 tips on how to get moving, get healthy, improve...
Boiler Up!
At the beginning of January, I caught wind that my alma mater had shared about my 15-Minute Workout Series on their social media pages......
February Fitness Group SIGN-UPS are LIVE!
You asked to know when sign-ups were LIVE... so here is your heads-up! This fitness group contest begins on Monday, February 4th, which...
January Fitness Group Time!
The first fitness 'contest' of 2019 starts tomorrow (1.7.19) and I can't wait to kick it off with you! Your sign-up deadline is tonight...
