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#HeartMonth Tips (Take 2)

Even though Heart Month is officially over, it takes daily, sustainable changes to make things happen. If you missed my first 4 tips for how to get moving and make healthy (sustainable) changes in your life, make sure you head over to to check them out.

And if you've been ever-so-patiently waiting for the remaining 4 tips, today is your lucky day (Happy St. Patrick's Day!!🍀).

And remember, each link is a quick, 1-2 minute video. So you can listen, learn, & be armed and dangerous in a VERY small amount of your time.

Share with your friends and please get in touch with me - I'd love to hear your questions & thoughts!

Have a wonderful weekend!



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