I was so excited when the Purdue Alumni department asked if I would be willing to share 8 tips on how to get moving, get healthy, improve yo' LIFE for their Heart Month initiative... and as they have been sharing them to their social media pages, I have been posting them as well.
But in case you've missed the first 4 (yes, we're only halfway through!), I wanted to be sure you heard them. Because if you struggle with consistency in healthy nutrition, workouts, etc... I believe my tips can & will help.
My first 4 tips -- and your links to listen, absorb & [hopefully] improve your life :) -- are below. Each are only 1-3 minutes in length, so don't worry -- I won't steal much of your time.
#4 - Don't Go On a Diet
Here is the link to Tips 4-8. They round out these four and really help to pull it all together. https://www.fitnessmaggie.com/blog/heartmonth-tips-take-2
Thank you for being here! And please share with your friends to help them on their journey - sharing IS caring. :)