Workout of the Week: Full Body Circuit
This week's WORKOUT OF THE WEEK requires zero equipment, but promises to work your entire body with FIERCE. Each circuit is composed of 3...
Workout of the Week: Run + Chest & Back
HEY you!! So... the big question is, did you partake in watching the solar eclipse today?! We totally did! While it was slightly...
Workout of the Week: Elliptical + Leg Day
I realized the last several 'workout of the weeks' I have shared have been upper body! Totally unintentional to have left out my favorite...
How This Mama Lost 5.6 Pounds in 17 Days
Losing weight is impressive. When you've entered into a 'slump' that makes your efforts feel like literally lifting an elephant off your...
Why 15-Minute Workouts?
Workouts are one of my favorite things...🎶 So WHY 15-minute workouts? Why did I choose that length of time for releasing workouts to...
Workout of the Week: Treadmill + Arms & Shoulders
If you've been enjoying adding some variety to your routine with my 'workouts of the week,' I just know you're going to love the...
Get RESULTS This August!
After months of success in my virtual fitness groups, I am PUMPED to invite you to August's Summer Smackdown! It's going to be better...
Workout of the Week: Treadmill + Chest & Back
Good morning, friends!! This weekend has been an incredible one for me... I got to hang out with 6 of the most important women in my life...
Workout of the Week: Low Impact Cardio + Lower Focus
If you are guilty of back-side-neglect, let this week's workout be your savior. First, you're hitting up the cardio for 30-minutes of...
Workout of the Week: Treadmill + Upper Strength
A cardio & strength workout to push your limits & tone your muscles.
