How NOT to Slack-Off
Happy SUMMER!!! It is beyond exciting [to me] that summer is officially here -- however, it's totally crazy that it's already almost...
FREE Week: It's On!
It's been an exceptionally fun week for me -- seeing all of your posts after working out 'together' every day has made me smile SO big...
June FREE Contest!
Let's have some fun working out together again this month!! To prep for my 2-week June Fitness Contest Group... I will again be virtually...
FREE Challenge Alert!
I haven't held a free challenge like this before... and I promise you it'll be fun, motivating, empowering & exciting. This is a...
Spring Forward (Fitness-Style)
It's time for another fitness contest! And this one comes at perfect post-Easter sweets + post-April Fool's + pre-SUMMER BODY timing!...
What's My Workout Routine?
This is a question I am asked often... and aside from sharing my workouts intermittently on Instagram or Facebook, I don't think I've...
🍀 IRISH I Was Fit - Starts Tomorrow!
Good morning, friends! Happy SUNDAY! Today in Baltimore, the sun is shining bright and the crazy winds have calmed down - finally! We...
YOGA IS LIVE!
While there are still 3 yoga workouts in publishing... 2 are now available!!! And they're Days 1 & 2 of your Yoga Series weekly schedule...
Wedding Week Workout Plan
30 minutes per day... no equipment needed... my wedding week workout challenge to you!
Cyber Monday, Fitness-Style😅
Cyber Monday is about here... and for us that means we kick off our one-week DEFY DECEMBER Fitness Contest — and you need to be...
