Progressive Overload for Women 30+: What It Is, Why It Matters, & How My 15-Minute Workouts Already Use It
If you’ve been hanging with me for a while, you’ve probably heard the phrase progressive overload floating around Instagram lately. It's trending… but it’s also legit one of the most important principles in strength training — especially for women 30+ who want to feel stronger, protect their metabolism, and age like a powerhouse. And recently, a member of my Crew asked a great question: “How do your workouts actually apply progressive overload?” Let’s break it all down in a
Workout Series 14.0 (at home workouts with weights)
Maggie's newest at-home workout program with weights is now available.
Low Impact | Under the Weather Workouts
Low impact workouts designed to keep you on track, even when you're not feeling 100%.
Workout of the Week: Treadmill + Chest & Back
Good morning, friends!! This weekend has been an incredible one for me... I got to hang out with 6 of the most important women in my life...
Workout of the Week: Low Impact Cardio + Lower Focus
If you are guilty of back-side-neglect, let this week's workout be your savior. First, you're hitting up the cardio for 30-minutes of...
Workout of the Week: Treadmill + Upper Strength
A cardio & strength workout to push your limits & tone your muscles.
