How This Mama Lost 5.6 Pounds in 17 Days
Losing weight is impressive. When you've entered into a 'slump' that makes your efforts feel like literally lifting an elephant off your...
Why 15-Minute Workouts?
Workouts are one of my favorite things...🎶 So WHY 15-minute workouts? Why did I choose that length of time for releasing workouts to...
Workout of the Week: Incline Walk + High Rep Arms
So I know you what you might be thinking... ANOTHER treadmill and arm workout?! And my response... YUP. Reminder / news flash... while I...
July #SweatGoals Training
It is time to sweat it out, improve fitness, see results and have FUN with July #SweatGoals Training... a month-long group training...