top of page

Healthy Pumpkin Shake🎃

First things first... I am not a photographer. I don't have an 'eye' for taking a pretty picture... especially when it comes to food... shakes in particular. So yes, this looks ugly & unappetizing. BUT if you are a pumpkin fan, I promise you'll like it... guilt-free!

I can't believe it's taken me this long to whip out the pumpkin puree this season (note: always puree, never pumpkin 'mix'). Pure pumpkin is wicked healthy - packed full of nutrients like... Vitamin E, several B vitamins, fiber! - , vitamins A & C, potassium (and more) to help you promote fullness, a regular digestive system, boosted vision, better sleep, a healthier heart, etc.

Here's my delicious recipe... throw all ingredients in a blender & enjoy!

  • 1/2 cup Pumpkin Puree

  • 1/2 Banana (fresh or frozen chunks)

  • 1 cup Cashew Milk (or any unsweetened nut milk)

  • 2 Tbsp. Maple Syrup (I used sugar free, but there are ample health benefits to 100% pure)

  • 1 scoop Vanilla protein (I used Beast protein)

  • 1 tsp. Cinnamon, ground

  • 2 Tbsp. Flax seeds, milled

  • 3-4 Ice cubes

  • Added water if needed for blending purposes :)

Know someone who loves pumpkin? Share this post with them!! And make sure you let me know if you try this recipe... and what you think!


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page