![](https://static.wixstatic.com/media/5f57dc_7bac6f6092b7453a83d83f9bac7a5b8e~mv2_d_2048_2048_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5f57dc_7bac6f6092b7453a83d83f9bac7a5b8e~mv2_d_2048_2048_s_2.jpg)
![Workout of the Week: Treadmill + Chest & Back](https://static.wixstatic.com/media/5f57dc_7bac6f6092b7453a83d83f9bac7a5b8e~mv2_d_2048_2048_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/5f57dc_7bac6f6092b7453a83d83f9bac7a5b8e~mv2_d_2048_2048_s_2.jpg)
Workout of the Week: Treadmill + Chest & Back
Good morning, friends!! This weekend has been an incredible one for me... I got to hang out with 6 of the most important women in my life...
![July #SweatGoals Training](https://static.wixstatic.com/media/5f57dc_b60ddcdbd47e4346b425585f8d923414~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/5f57dc_b60ddcdbd47e4346b425585f8d923414~mv2.png)
July #SweatGoals Training
It is time to sweat it out, improve fitness, see results and have FUN with July #SweatGoals Training... a month-long group training...