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Join date: Feb 8, 2019
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Posts (44)
Mar 31, 2025 ∙ 4 min
How to Optimize Your Time with Quick Fitness Routines
In a world where time is precious, finding ways to stay fit without dedicating hours to the gym is key. Quick fitness routines play a...
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Dec 13, 2024 ∙ 3 min
Workout Series 16.0 (at-home no equipment 15-minute workout program)
This no equipment workout program is designed to challenge you in new & different ways - in just 15-minutes each day.
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Jun 21, 2024 ∙ 5 min
Foot & Ankle Injury Workouts | Non-Weight-Bearing Series
Are you experiencing foot & ankle pain or healing from injury? This is the program for you to make sure you're not skipping your workouts.
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Maggie Binkley
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