#HeartMonth Tips

I was so excited when the Purdue Alumni department asked if I would be willing to share 8 tips on how to get moving, get healthy, improve yo' LIFE for their Heart Month initiative... and as they have been sharing them to their social media pages, I have been posting them as well. But in case you've missed the first 4 (yes, we're only halfway through!), I wanted to be sure you heard them. Because if you struggle with consistency in healthy nutrition, workouts, etc... I believe my tips can & will help. My first 4 tips -- and your links to listen, absorb & [hopefully] improve your life :) -- are below. Each are only 1-3 minutes in length, so don't worry -- I won't steal much of your time. #1 -

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