to start & succeed.
Maggie's Intermittent Fasting Course
This 10-video course will arm you with the why's and how's of Intermittent Fasting (IF) so that you can incorporate fasting into your life in a healthy, effective way. We'll cover everything you need to know to begin and to continue to see & feel results for life.
accessible with your MONTHLY, MONTHLY PLUS or ANNUAL crew membership plan
Women need to fast in line with their hormones to optimize results, energy, and overall health. This program dives deeper into nutrition, fasting strategies, workouts & more to help you feel better than you ever imagined.