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Foam Rolling Recovery Workout

On the heels of my Workout Series 12.0 launch, I bring you my new Foam Rolling Recovery session (part of the new Recovery Workouts channel on my website)!

If you're new to using the foam roller (or want to learn), this session is perfect for you. If you're a seasoned veteran with your trusty foam-friend, this session will keep you honest and your recovery effective.

After all, if we're working hard (which I know you are!), you must recover hard as well. And this session is just the way to do it.

Plus! You'll notice easy-access to my original Muscle Recovery workout in this channel as well!

Remember you need to join my crew to access all new workout launches! And your first month is free -- without obligation. If you have any questions, please don't hesitate to get in touch!

Sweaty hugs,



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