You've heard it before.... but allow me to remind you: if you fail to plan, you're planning to fail. 

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So let's make a deal. I'll create your workout schedule. And you set a plan for when you will get your workout done each day. Deal?

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Find each of my weekly workout Series schedules below - in addition to my Yoga Guide so you can get the benefits of yoga in a way that works best for you.

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And don't forget - it's important to always keep your body & mind challenged. If you're ready for a change from a schedule below, make sure you check out one of these workout plans!