You've heard it before.... but if you fail to plan, you're planning to fail.
So I'll plan your workout schedule. And you set a plan for when you will get your workout done each day. Deal?
Find each of my weekly workout Series schedules below - in addition to my Yoga Guide so you can get the benefits of yoga in a way that works best for you.
And don't forget - it's important to always keep your body & mind challenged. If you're ready for a change from a schedule below, make sure you check out one of these workout plans!