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Recovery matters.

As much as your body craves & needs to be pushed... it also needs proper recovery. That's why in each of my weekly workout schedules, you're given at least one recovery day.


But what about when you need more than one day?


Lean on these schedules when fatigue is high, your body feels heavy, you're highly stressed, not sleeping well, or are feeling some lingering aches & pains.

YOGA: your way

Want the benefits of yoga in a schedule that works for you?

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