MAGGIE'S MEAL PLANS
Welcome! I decided to create these meal plans and make them available to you for such a small fee because I believe in the...
Value of knowledge (of what's actually healthy),
Importance of balance (it's not always easy to decipher a 'balanced' & nutritious diet),
Need for variety & enjoyment of the foods we eat (or we'll give up too easily), and the
Absolute necessity of ease in preparation & execution (because requiring too many ingredients, complicated recipes, or extremely time-consuming prep-work will leave you 'sick of' eating healthy... and I don't want that!).
(what your plan will look like!)
See the individual Meal Plan product pages in my shop for the various
recipes provided in each plan.
If you seek a plan that is simple & easy, yet still healthy & tasty... you have come to the right place. This is NOT a diet, but a way to simply improve your lifestyle & way of eating.
Each plan differs in recipes so that you don't get bored. And each plan is only $8 so that you can eat healthy, without breaking the bank to get a truly helpful plan that will make life easier, you healthier, and your taste buds happier.
You can follow any particular plan for as long as you'd like. Once you get bored, or want more options, move onto another.
Once you purchase your plan, it'll arrive in your email inbox within 12 hours (in PDF format). You may print it or download it to your phone / tablet / computer for ease of access.
Meal Plans 1, 2 and 3 include 3 breakfast options, 3 lunch options, 3 dinner options and 5 snacks. There is at least 1 vegetarian option for each meal. You can mix & match meals - don't feel like you have to eat a breakfast meal for breakfast! :)
Meal Plans 4 & 5 each include 6 MEALS and 6 SNACKS, instead of specified breakfast, lunch, dinner. I wanted to be sure you didn't feel like you had to follow specific meal times and wanted my newest Meal Plans to reflect that.
Since I follow intermittent fasting (IF), I also provide tips on how to integrate this into your day as well, using these meal plans (but this is NOT required).
These meal plans are NOT written by a nutritionist / dietitian. I have a degree in nutrition, but that doesn't give me the 'expertise' to prescribe nutrition plans. These meal plans are made up of recipes and foods I CONSUME regularly. I decided to share them with you because they work for me and they keep my life simple (when it comes to eating).
To purchase via Venmo, send $8 to Venmo username @Maggie-Binkley
Include the following in your Venmo note:
1. The Meal Plan # you are purchasing
2. Email address
Your Meal Plan will arrive to the email address noted within 12 hours.