Whether you're interested in Intermittent Fasting (IF) or have been doing it for a while now... this is for you.
 
This new eBook includes:
Details of HOW to make sure your body reaps the many benefits (keeping IF as a catalyst is super important).
How to calculate your calorie needs and how to track so you don't drive yourself crazy on a daily basis.
Details of my normal eating schedule - what days I'm fasting / which days I'm not.
... and specific protocols I follow on both my fasting days & non-fasting days.
Exactly what foods I break my fast with (this is so important!!) -- and when -- as well as other 'acceptable' options for you.
The foods I'm consuming daily during my fueling window. Five (5) days' worth of recipes/foods/meals. These are 5 actual, real days that are 'typical' for me.
.... and so many more details, tips & hacks!!! 16 pages of awesome info, from Yours Truly ❤️