additional 15-minute workout plans
If you've gone through all of my workout Series (1.0, 2.0, etc) more times than you can count & are ready to switch-it-up... follow one of these varied weekly workout schedules to safely challenge your body in new ways!
Simply replace the "live workout" in the schedule with the one I've noted in the description.
NOTE: to kick butt with me in my LIVE workouts, sign up for next month's fitness group
Want more than 15-minutes?