FREE BODY RECOMP CHECKLIST
Are you actually doing what it takes to change your body?
You’re working out. You’re trying to eat well. But are all the pieces working together?
Use my FREE Body Recomp Checklist to quickly see what you're already doing well — and where you may have an opportunity to improve.
Body recomposition is about more than fitness.
Changing your body means giving it the right combination of training, nutrition, recovery and time.
This quick checklist helps you look at the four pieces that matter:
💪 TRAIN
Are your workouts actually giving your body a reason to adapt?
🥗 FUEL
Are you giving your body what it needs to build, recover and perform?
💤 RECOVER
Are you allowing your body enough recovery to respond to your training?
📏 EVIDENCE
Are you looking beyond the scale to recognize progress?
Then — no scoring. No grading yourself. No trying to overhaul everything at once.
Just an easy way to see where you are — and choose one or two things to focus on next.
A little guidance can change a lot.
After years of working in fitness and nutrition, one thing I've learned is that most people don't need more information.
They need help understanding which pieces actually matter — and how those pieces fit together.
That's why I created this checklist.
Whether you're brand new to strength training or you've been working out for years, use it as a quick check-in with yourself.
You don't have to change everything.
Sometimes you just need to see your next step a little more clearly.
Sweaty hugs,
Maggie
Maggie Binkley
ACSM Exercise Physiologist
ACE Fitness Nutrition Specialist
B.S. Nutrition, Fitness & Health