Carve out 35-45 minutes for this awesome, live-streamed workout! If you cannot get the entire workout in at once (for any reason - schedule, endurance, etc), do 15-minutes of it at a time & keep coming back for more! Splitting it up is totally OKAY - but if you're joining me LIVE, the duration will be up to 45-minutes at once. No equipment needed.

Missing the LIVE-stream? No need to RSVP to the event - find the workout HERE. It'll be availlable to replay by Friday morning (but my hope is on Thursday!).

October LIVE #1 and #2 will stay available until the conclusion of this month's group! They will then move to the LIVE ON DEMAND collection.