This workout will be done entirely on the floor / mat. You do not need any equipment -- but I will have weights & bands with me, so please feel free to grab them if you'd like! 

The full runtime will be about 40-minutes -- with an EXIT RAMP around the 20-minute mark if your schedule demands you skedaddle! But if you have time to stay, I encourage you to stay for the whole shebang!!

For more info on this workout, please read the STEP from Monday, April 8th in the Muscles, Macros & Metabolic Health program. 

Can't join LIVE? Don't worry about RSVPing, the workout will be available for replay at fitnessmaggie.com/live-now (ASAP after the live-stream ends).

** The April LIVE Workouts will remain available for replay through May 4th! On Sunday morning, May 5th, they will move to the LIVE Workouts Collection (fitnessmaggie.com/live-collection accessible with ANNUAL & MONTHLY PLUS plans). **