WORKOUT
VIDEOS
NO EXCUSES, 15-minute workouts that you can do anywhere.
No equipment needed.
Make the most of your precious time with these efficient workouts!
available on amazon video or via my website
FREE FOR
PRIME MEMBERS
No Amazon Video? CLICK HERE
See below for each SERIES. Click the circle to view the program & its weekly workout schedule.
I recommend that you follow each Series for 4+ weeks.
However, listen to your body - move on earlier or stick with a Series longer depending on YOU.
*1st month free*
make the most of our workouts - plus personalized tips, motivation, nutrition info & more when you join my crew!
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SERIES 1.0
No equipment workouts.
GREAT for beginners.
All fitness levels welcome. Follow the weekly schedule!
series 3.0
No equipment workouts.
More full body workouts plus extra stretching for recovery. Varied & new from 1.0 and 2.0.
series 5.0
No equipment workouts.
Continue to vary your workouts & challenge your body (and brain) with this program.
series 7.0
Workouts with weights.
Full body, cardio, balance, core & HIIT - you get it all! Per usual, follow the weekly schedule for the most optimal results.
series 9.0
Workouts with weights.
More tabata HIIT, plus the inclusion of supersets - which make your workouts fly by! Get ready for new challenges here.
series 2.0
No equipment workouts.
Follow this schedule to challenge your body in new ways after 1.0.
series 4.0
No equipment workouts.
More total body strength & challenging cardio to keep your body challenged.
series 6.0
Workouts with weights.
My first program launched with the use of dumbbells. Click for more info on weights needed.
series 8.0
Workouts with weights.
Welcome tabata HIIT to your training! You'll love these workouts, paired with arms, booty, core & more.
series 10.0
Workouts with weights.
*NEW* this Series has launched in a "season" with episodes on Prime Video. HIIT, upper, lower, cardio flow & more...!
workout videos
yoga 1.0
Reap the benefits of yoga in just 15 minutes per day.
yoga 2.0
Add more variety to your yoga practice with this new program.