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Cardio & Upper Body [Workout of the Week]

When you have a fun way to workout, it's the best way to workout! This week's workout of the week is awesome for changing it up, keeping your heart rate up, pushing you physically and keeping boredom at bay. 

That's all for today!! Just this awesome workout-- if you have questions, send them my way! 

Cheers & happy sweating! 


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