Real results can happen in just 15-minutes / day! And I'm here to show you how. This Series will help you feel strong, agile & awesome as you have fun working towards your fitness & health goals. This workout series with weights is comprised of 6 x 15-minute workouts -- one tabata HIIT workout, a full body balance workout, a cardio + upper body workout, legs & booty workout, a core workout and a total body workout to finish up the week. Begin this Series after repeating Series 8.0 (for 4+ weeks, or until you feel ready to move on) for a fresh, varied challenge.
Included in this package are all 6 x 15-minute workouts of Workout Series 9.0.
Series 9.0 Weekly Workout Schedule:
*Monday- HIIT 9.0
*Tuesday- Balance & Burn 9.0
*Wednesday- Upper Body Chisel 9.0
*Thursday- Legs & Booty Sculpt 9.0
*Friday- Core Challenge 9.0
*Saturday- Total Body Shred 9.0
Reap the benefits of YOGA in just 15 minutes / day with one of my 15-minute yoga series! You can easily add them on at the end of one of these workouts or on Sundays for some added recovery.
Workout SERIES 9.0 *Package*
The videos will be shared with you via special YouTube links for you to stream. Please click the links from the document directly, to guarantee the links work. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NEVER expire.