See real results, feel awesome and sweat more than you could imagine with these 15-minute workouts. This weekly workout series with weights is comprised of 6 x 15-minute workouts -- 2 tabata HIIT workouts, an arms & core workout, legs & booty workout, a cardio+core workout and a total body workout to finish up the week. This SERIES will leave you feeling great & help you continue on progressing forward. Follow this Series after completing Series 7.0 for a fresh, varied challenge.
Included in this package are all 6 x 15-minute workouts of Workout Series 8.0.
Series 8.0 Weekly Workout Schedule:
*Monday- HIIT One 8.0
*Tuesday- Arms & Core 8.0
*Wednesday- HIIT Two 8.0
*Thursday- Legs & Booty 8.0
*Friday- Cardio Core 8.0
*Saturday- Total Body Tone-Up 8.0
Reap the benefits of YOGA in just 15 minutes / day with one of my 15-minute yoga series!
Workout SERIES 8.0 *Package*
The videos will be shared with you via special YouTube links for you to stream. Please click the links from the document directly, to guarantee the links work. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NEVER expire.