See real results, feel awesome and sweat more than you could imagine with these 15-minute workouts. This weekly workout series with weights is comprised of 6 x 15-minute workouts -- 3 full body workouts, a HIIT workout, a cardio + core focused workout & a cardio + yoga-inspired workout. This SERIES will leave you feeling great... all week long. Follow this Series after completing Series 6.0 for a fresh, varied challenge.
Included in this package are all 6 x 15-minute workouts of Workout Series 7.0.
Series 7.0 Weekly Workout Schedule:
*Monday- Full Body Challenge 7.0
*Tuesday- Full Body Balance & Tone 7.0
*Wednesday- HIIT 7.0
*Thursday- Cardio Core 7.0
*Friday- Full Body Chisel & Burn 7.0
*Saturday- Cardio Flow 7.0
Reap the benefits of YOGA in just 15 minutes / day with my 15-minute yoga series!
Workout SERIES 7.0 *Package*
The videos will be shared with you via special YouTube links for you to stream. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NOT expire.