The benefits of yoga in just 15 minutes a day! Follow the weekly schedule to feel your best day after day. This Yoga Stretch 2.0 session focuses on one thing: stretches to relax your body and recover after completing Flow, Core and Balance, but before doing the Power Flow session tomorrow. Improved flexibility is important to improve strength & overall fitness - this session will help you do so and leave you feeling relaxed and ready to rock.
Yoga Series 2.0 Program Schedule:
*Monday- Yoga Flow
*Tuesday- Yoga Core
*Wednesday- Yoga Balance
*Thursday- Yoga Stretch
*Friday- Yoga Power Flow
Follow my 15-minute workout Series to further increase stamina, strength, endurance and body leanness.
15-Minute Yoga Stretch 2.0
This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube link will NEVER expire.