The benefits of yoga in just 15 minutes. This Yoga HIIT session will stretch your muscles head to toe & push your strength, endurance, balance and overall fitness. Alternating stretches with periods of work, you'll feel amazing after this workout.

Follow the Yoga Series 1.0 Program: 
*Monday- Yoga Flow 1.0 
*Tuesday- Yoga Core 1.0 
*Wednesday- Yoga Stretch 1.0 
*Thursday- Yoga HIIT 1.0
*Friday- Yoga Recover 1.0

Follow my other no-equipment-needed 15-minute workout Series to further increase stamina, strength, endurance and body leanness. 

15-Minute Yoga HIIT 1.0

  • This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NOT expire.

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