The benefits of yoga in just 15 minutes a day! Follow the weekly schedule to feel your best. This Yoga Flow 2.0 session will stretch your muscles head to toe & leave you feeling refreshed + energized. This session will help you increase flexibility, balance, strength & endurance as you flow through key yoga postures.
Yoga Series 2.0 Program Schedule:
*Monday- Yoga Flow
*Tuesday- Yoga Core
*Wednesday- Yoga Balance
*Thursday- Yoga Stretch
*Friday- Yoga Power Flow
Follow my 15-minute workout Series to further increase stamina, strength, endurance and body leanness.
15-Minute Yoga Flow 2.0
This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube link will NEVER expire.