The benefits of yoga in just 15 minutes. This Yoga Flow session will stretch your muscles head to toe & leave you feeling refreshed + energized. This session will help you increase flexibility, balance, strength & endurance as you flow through key yoga postures.

Follow the Yoga Series 1.0 Program: 
*Monday- Yoga Flow 1.0 
*Tuesday- Yoga Core 1.0 
*Wednesday- Yoga Stretch 1.0 
*Thursday- Yoga HIIT 1.0
*Friday- Yoga Recover 1.0

Follow my other no-equipment-needed 15-minute workout Series to further increase stamina, strength, endurance and body leanness. 

15-Minute Yoga Flow 1.0

  • This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube link will NOT expire.

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