The benefits of yoga in just 15 minutes. This Yoga Core session will stretch your muscles & work your entire core. This full body stretch will also help you strengthen the muscles surrounding your spine, working to help improve posture & minimize back pain.

Follow the Yoga Series 1.0 Program: 
*Monday- Yoga Flow 1.0 
*Tuesday- Yoga Core 1.0 
*Wednesday- Yoga Stretch 1.0 
*Thursday- Yoga HIIT 1.0
*Friday- Yoga Recover 1.0

Follow my other no-equipment-needed 15-minute workout Series to further increase stamina, strength, endurance and body leanness. 

15-Minute Yoga Core 1.0

  • This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NOT expire.

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