The benefits of yoga in just 15 minutes a day! Follow the weekly schedule to feel your best each day. This Yoga Balance 2.0 session prioritizes the stretching and lengthening of your muscles with key balance-focused yoga poses. Improve total body strength & posture as you challenge your core through this awesome session.
Yoga Series 2.0 Program Schedule:
*Monday- Yoga Flow
*Tuesday- Yoga Core
*Wednesday- Yoga Balance
*Thursday- Yoga Stretch
*Friday- Yoga Power Flow
Follow my 15-minute workout Series to further increase stamina, strength, endurance and body leanness.
15-Minute Yoga Balance 2.0
This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube link will NEVER expire.