Sculpt & strengthen your arms, shoulders, chest, back and even core with this upper-body-focused workout (with weights). With a combination of unique and challenging moves, your muscles will be burning in no time. Appropriate for all fitness levels (modifications included). Follow this Series after completing Series 5.0 for a fresh, varied challenge. 

Series 6.0 Weekly Workout Schedule: 
*Monday- Full Body Challenge I 6.0 
*Tuesday- Cardio Challenge 6.0 
*Wednesday- Upper Body Sculpt 6.0 
*Thursday- HIIT 6.0 
*Friday- Lower Body Chisel 6.0 

*Sat/Sun- Full Body Challenge II 6.0 

Reap the benefits of YOGA in just 15 minutes / day with my 15-minute yoga series! 

15-Minute Upper Body Sculpt 6.0

  • The videos will be shared with you via special YouTube links for you to stream. You will receive a document with the links immediately upon purchase (and it will also be emailed to you). The emailed link will be active for 30 days, but the YouTube links will NOT expire.

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