This is a 15-minute weekly workout designed to work every major muscle group of your upper half. Great for all fitness levels.


I suggest you follow Series 1.0 for 4+ weeks before moving onto Series 2.0.


Series 1.0 Weekly Workout Schedule:

Monday: 15-min Full Body Burn 1.0
Tuesday: 15-min Upper Body Sculpt 1.0
Wednesday: 15-min HIIT 1.0
Thursday: 15-min Lower Body Chisel 1.0
Friday: 15-min Core Challenge 1.0

15-Minute Upper Body Sculpt 1.0

  • This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). 

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