This is a 15-minute weekly workout designed to work every major muscle group of your upper half. Great for all fitness levels.

 

I suggest you follow Series 1.0 for 4+ weeks before moving onto Series 2.0.

 

Series 1.0 Weekly Workout Schedule:

Monday: 15-min Full Body Burn 1.0
Tuesday: 15-min Upper Body Sculpt 1.0
Wednesday: 15-min HIIT 1.0
Thursday: 15-min Lower Body Chisel 1.0
Friday: 15-min Core Challenge 1.0

Get the benefits of yoga in just 15 minutes / day with my Yoga 1.0 Series. 

15-Minute Upper Body Sculpt 1.0

$5.00Price
  • This video will be shared with you via special YouTube link for you to stream. You will receive a document with the link immediately upon purchase (and it will also be emailed to you). 

© 2019 by MAGGIE BINKLEY.