This is a 15-minute weekly workout designed to work every major muscle group of your upper half. Great for all fitness levels.
I suggest you follow Series 1.0 for 4+ weeks before moving onto Series 2.0.
Series 1.0 Weekly Workout Schedule:
Monday: 15-min Full Body Burn 1.0
Tuesday: 15-min Upper Body Sculpt 1.0
Wednesday: 15-min HIIT 1.0
Thursday: 15-min Lower Body Chisel 1.0
Friday: 15-min Core Challenge 1.0
15-Minute Upper Body Sculpt 1.0
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